Teaching · Wellbeing

Tired? Exhausted? I hear you.

As a teacher, and like many teachers I know, I find that I am often feeling exhausted. (Image: imagerymajestic / FreeDigitalPhotos.Net) The first chapter of Gretchen Rubin’s ‘The Happiness Project’, suggests the following: Go to sleep earlier (ensure that you get the recommended 8 hours of sleep each night) Exercise (go for a walk, there… Continue reading Tired? Exhausted? I hear you.

Goals · Happiness

The Happiness Project

‘The Happiness Project’ is a book by Gretchen Rubin which I received for my birthday in January this year. If you are looking for a new book to read – I strongly suggest this one (if you generally steer clear of the stereotypical self-help books, don’t worry, this is not one of them). Since the… Continue reading The Happiness Project